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LOSE WEIGHT AND FEEL GREAT WITH THE 3 WEEK DIET

Category: Fitness

Read the latest articles and commentary about exercise and fitness at 3weekdeting.com.
Exercise

Choosing An Exercise Program for Healthy Lifestyle

September 5, 2017 adminFitness

The human body is originally designed to move and work hard. When this does not happen, the muscles begin to contract and weaken. This phenomenon is known as muscular atrophy that can be evident when muscle mass decreases. If the[…]

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Paad-Pashchimottanasan

Exercises for women to get rid of abdominal fat

September 5, 2017 adminFitness

The most dangerous fat is found around the organs, inside the belly. Worse than in other parts of the body. These organs need a greater supply of blood as well as more cortisol receptors, a stress hormone. Cortisol[…]

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Top Misconceptions About Fitness And The Truth

September 5, 2017September 3, 2017 adminFitness

You can easily give up on fitness training once the misconceptions told get into you. There is usually no truth behind these falsehoods yet some few people tend to hold them for the real veracity.[…]

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Dark Chocolates

Take Dark Chocolates and Improve Your Health

September 4, 2017September 4, 2017 adminFitness

Dark chocolate is made from the seed of the cocoa tree. The cocoa tree is one of the best sources of antioxidant in the world. Hence dark chocolate is not only loaded with antioxidants but[…]

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eating in night weight loss

Eating Late At Night Makes You Fat – Rubbish!

September 2, 2017 adminFitness

So somebody has finally researched and come out and said what I’ve been saying all along. The myth that eating late at night makes you fat is in fact just that, a myth! When I first started[…]

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Physical Training

Without Physical Training Your Body Is Not Very Powerful

September 2, 2017September 4, 2017 adminFitness

Physical exercises are vital in anyone’s life today, unlike in the past. Why might someone ask, mainly due to life-style alterations in the ever developing society. One principal concern is the rising wellness dangers particularly[…]

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