Balance diet

The Art of Eating a healthy, balanced diet

Obesity is the most common disorder today and the main cause of many health problems such as heart disease, high blood pressure, diabetes and kidney disease. The main reason for obesity is an imbalance in our diet, which causes a large accumulation of fat in the body. In order to control obesity, calorie intake is reduced while…

The Three Day Diet to lose 2-4 kg easily

This diet is known as lightning. It lasts only three days, and it should not go beyond this lapse, because it can cause much weakness, since its caloric level is very low with respect to the necessary daily range. If the diet is strictly followed, it can be reduced from 2 to 4 kilos in…

Diet for your bones

The diet for strong bones and good health in general, has to be a healthy, balanced and varied diet that includes at least 5 servings of fruits and / or vegetables a day, whole grains and low sugar or fat. Building strong bones when we are young helps to reduce the effects of bone density loss…

Miracle Diet

Miracle Diet for Weight Loss

Is there really one ‘miracle’ diet out there? Sadly, not likely. Instead, read through these steps and make the miracle happen yourself! Step 1 – Breathe You look in the mirror unhappy with your reflection, we have all been there. You’ve tried the whole diet scene before, you become angry, but yet feel compelled to…

Fat-Burning Diet and Meal Plan

Fat-Burning Diet and Meal Plan

All foods have some calories, actually none exist with negative calories, but the overall effect of certain foods on our body is that of “negative calories.” Foods with these calories are those that burn more energy during their digestion than they contain. These foods have a much more complicated decomposition process for the body. In other words, the…

weight-loss with right diet

Lose Weight Easily With The Right Diet

The key to a good diet for weight loss with ease, is a diet based on the correct distribution of nutrients: carbohydrates proteins and fats. If at every meal you consume provides the right amount of these three food groups, the nutrients will burn better and there will be a good hormonal balance. For those who…

diet breaks

The breaking point in the diet – what to do?

Everyone who has experienced a diet experiences the moments of refraction. At times this happens at home, and sometimes it can be in a family event, vacation or while we were staying and all the temptations are just there, in front of us. Once we break the diet, we ate whatever came into our hand…