You can easily give up on fitness training once the misconceptions told get into you. There is usually no truth behind these falsehoods yet some few people tend to hold them for the real veracity. The truth is that such misconceptions only help to confuse people who are keen on staying fit. Fortunately for you, this article will uncover the truth to counter such myths. You can use this information to make your own informed decisions on whether fitness is good enough for you or not.
One great misconception is that it is possible to get weight out of certain body parts. That is in no way possible and no exercise can be designed to suit that. Workouts are there to help the whole body lose weight evenly since its impractical choosing which parts to lose weight at the expense of others. Women have always been discouraged from lifting weights because they will bulk up at the end of it all. That is nowhere near the truth. For one to bulk up, it is the testosterone levels which play a critical role and they have to be in high levels. Women have testosterone but they are always in very low levels as compared to men. Therefore, it is not easy for a woman to build muscles when testosterone levels are not sufficient.
Don’t train hard
Actually for women, they tend to lose weight when they train as compared to gaining. Fitness does not hinge on hard and regular exercising as many people make it to look like. That is a misconception that you don’t need focus on. As long as you have your fitness program drawn up and you stick to that, you will be able to attain the right levels whether you train hard or not. Essentially, training hard exhausts the body and has nothing to do with promoting fitness levels. Men with potbellies strive to perform abdominal exercises because they are told that helps to flatten the stomach. Not really. Cardio exercises are the only way to burn out fat in the belly as well as proper dieting and strength training.
For the abdominal exercises, they are good in strengthening muscles around the midsection of the body. Have you ever heard of the saying “no pain no gain”? It has been used many times in fitness but it does not apply at all. It ends up being a misconception peddled by anti-fitness propagandists. Why do you have to undergone pain for you to gain the right fitness levels? Exercising does not have to be painful but comfortable. Yes it involves rigorous training, heavy breathing and sweating but that does not necessarily mean there is pain. Always take it easy and fitness will come easy.