Foods for speeding up Metabolism
It will be an important thing to speed up your metabolism rate whenever under a weight loss program. It will help your body to burn calories at a much higher speed than normal but several factors will be determinant. Naturally, it is men who have a higher metabolism rate over women but that does not mean they have no reason to speed it up. As one grows old, the metabolism rate starts going down so you will be called upon to speed it up in any of the following ways and stay fit.
Build up Muscle
Building muscles is one sure way of boosting your metabolism rate. People with big muscles usually use more calories for sustainability reasons and the more they get active the higher the metabolic rate. Therefore, consider going for some strong training sessions daily and your metabolism rate will be at an all-time high. Aerobic exercises can help push up your metabolic rate significantly but will not help build muscles. Your concern is the metabolic rate so ignore the rest and step up your aerobics in the best way possible. Make sure you go for high intensity workouts as compared to moderate or low intensity exercises.
Drink More Water
Drinking enough water is another way to push your body’s metabolism rate high. Water is a great component for burning calories and the more you take the better it will be for your metabolism rate. You can plan to take some water before and after a meal which will be enough for a day considering there are three major meals. Always stay fully dehydrated and your body’s metabolism rate will remain high. Energy drinks are very much recommended because they contain some ingredients that help to boost body metabolism. However, you have to be very keen when using energy drinks because they can lead to high blood pressure and other dangerous health complications.
Break Down Your Meals
Eating very big meals in a span of many hours will affect your metabolism rate negatively. Alternatively, you should break down your meals into small portions taken within few hours which will take up the metabolism rate. At the end of the day, you will have burnt many calories since the metabolism rate will be consistently high. Spicing up the food you eat has been proven to help boost body metabolism rate significantly. Spices have certain natural chemicals that are good in accelerating the metabolism rate without side effects. Chili pepper is one of the spices that are well recommended for spicing up meals with an aim of boosting body metabolism rate.
Drink Black Coffee
Black coffee has some short-term effects on metabolism rate and will not be a bad idea to consider. It gives the body increased endurance and you will not get tired fast even when working out. Sip some coffee moderately and you will get the benefits coming gradually. Above everything else, you should keep away from taking crash diets if you want your metabolism rate to improve. Its major effect is loss of muscles which will definitely mean your metabolism rate goes down instead of up.