Exercise is the healthiest, safest and most natural way to lose weight . But, what exercises are most effective in promoting weight loss? Let us study this question in greater depth. The type of exercise that produces the best results for a quick weight loss is one that focuses on increasing heart rate, such as cardiovascular and aerobic exercise routines.
Anaerobic exercises, which include strength training , weight lifting, etc., do not really burn fat and therefore are not effective for the purposes of weight loss. Despite all the exercise that involves strengthening and building muscle, it does not usually burn fat. It is a fact well studied scientifically that the more muscle you have, the more fat burns the body, since the muscles consume energy.
In order to provide an adequate supply of oxygen-rich blood to the muscles to provide them with energy, the body has to burn the fat. When you are trying to decide what cardio or aerobics you are going to perform in the gym in order to start your weight loss goal fast, do not limit yourself to just one indoor cycle class (spinning)in the gym or simply run on a treadmill. There are many different types of exercises that you can do either at home or in the gym that will give you good results.
Any exercise routine or a program that moderately increases your heart rate for an extended period of time, say 30 to 60 minutes, can be classified as aerobic and cardiovascular exercise .This can include speed when walking in the park or by your usual mall, mountain climbing, swimming in the pool, climbing stairs, and many other types of exercises.
The key to rapid weight loss through exercise is mental discipline, consistency, perseverance, dedication and of course, a winning attitude. You will not get your goal if you do not exercise every day. The reason is that on the days that you do not exercise, the fat lost on the days that if it did, the body will replenish those fat storage areas.
Every day you have to give your body nutrients through food. This way you are giving your body the essential ingredients with which to produce fat on a daily basis. With daily exercise, we maintain a body balance and develop the ability to produce fat under control.
As for selecting the type of exercise for fast weight loss, my recommendation would be to choose a type of exercise that you will enjoy doing it and make it fun to practice it. This will help you stay disciplined so you can endure until you complete your exercise routine.
If spending an hour at the gym doing karate is your illusion, then it is the best exercise to lose weight quickly. The same goes for jumping rope, running on the treadmill, riding on the elliptical, walking, etc.