the captain's chair exercise

Exercises for A perfect abdomen

The abs are the energy center of your body and the core of the force. Strong sit-ups help balance, prevent back injuries and promote proper posture. The secret to developing good abs comes from training your whole body. Do not make the mistake of doing hundreds of repetitions of abdominal exercises in the hope of getting a flat…

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Fat-Burning Diet and Meal Plan

Fat-Burning Diet and Meal Plan

All foods have some calories, actually none exist with negative calories, but the overall effect of certain foods on our body is that of “negative calories.” Foods with these calories are those that burn more energy during their digestion than they contain. These foods have a much more complicated decomposition process for the body. In other words, the…

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How to Lose Weight Fast

Learn How to Lose Weight Fast

Learning to lose weight fast is confusing, since the process is not only about losing pounds, but also wants to achieve the results quickly. Many people have the misconception that fast weight loss is impossible or unhealthy, but this is not entirely true. If you follow our simple instructions you will understand that it is possible, healthy and effective.…

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