Morning Rush: Healthy Nutritional Choices to Make Each Day

Morning Rush- Healthy Nutritional Choices to Make Each Day

It’s common for many professionals to jump out of bed every morning groggy eyed trying to make it out of the house and to work just in time. In such cases, it goes without saying that food is the last thing on many people’s minds. Most people just grab a coffee and go, hoping to catch a meal later in the day when their schedule calms down. If you are one of these people, here are a few healthy snacks to stock for a grab and go episode in the early morning.

Whole meal toast with peanut butter

Whole wheat bread is packed with fiber and the peanut butter will provide you with much needed protein as your first meal of the day. The bran contained in whole wheat bread will provide you with fiber and lots of minerals and amino acids. Ensure that the peanut butter you use is absolutely 100% natural so that you can avoid unhealthy additives and any extra sugar which will not be healthy for you.

Oatmeal with protein powder

This is one fiber packed morning meal you will be glad to have. It is a great way of putting a nice flavor to your oatmeal with flavored protein powders such as strawberry and chocolate available. Use 100 percent organic oatmeal.

This meal will give you lots of energy to get through the day. All you need to do is put some oatmeal and protein powder in a bowl with some water and stick this mix in the microwave for one minute. Voila! You have a quick healthy breakfast meal in your hands.

Protein bars

If you have no time to get into the kitchen at all in the morning, grabbing a protein bar is a good idea. You can have a protein bar even during your commute. Ensure that the protein bar you choose is high quality. Many protein bars in the market are packed with sugars and you don’t want to have those. Go for all natural protein bars with the least amount of sugars possible.

Non-fat yogurt with fruit

A healthy bowl of yogurt with fruit especially berries is a great way to start the day with a power breakfast. You will also find certain yoghurt brands that come complete with fruit and are healthy. If you make your yogurt fruit mixture at home then, it’s even better as you can mix in any fruit of your choice such as bananas or strawberries.

These are just a few healthy breakfast ideas. Ideally, you should eat within an hour of waking up. Always start your day with a warm cup of water splashed with some lime juice to detox your kidneys. Being faithful with eating a healthy breakfast is a great way of maintaining a healthy metabolism. You will find that with time, you will be able to fix in these healthy snacks into your morning rush regardless of how late you are.