The key to a good diet for weight loss with ease, is a diet based on the correct distribution of nutrients: carbohydrates proteins and fats. If at every meal you consume provides the right amount of these three food groups, the nutrients will burn better and there will be a good hormonal balance.
For those who are accustomed to a carbohydrate-based diet (such as the Mediterranean diet), it will be harder for them to get accustomed to the new plan. Its benefits, however, will soon be rewarded with a small initial effort required for changing eating habits.
The classic nutrition standard normally requires that the calories of the day should come from 60% of carbohydrates, 20% from protein and 20% from fat. The diet we recommend requires different proportions: 40% for carbohydrates, 30% for proteins and 30% for fat.
Decreasing carbohydrates avoids the risk of surplus nutrients becoming fat deposits. Increased protein increases the production of a hormone that induces the body to produce energy from existing fat deposits. The proportions of the diet are maintained at each meal. In this way the level of hormones is stable and controlled every time you eat, making sure that food is assimilated more easily.
Many people have already tried many diets, high in protein, low in fat, who knows how many others and never get great results.
The fact is that it is not easy to select the type of food and the quantity to reduce the calories in our food, without there being an imbalance between the nutrients. In addition, the drastic reduction of the amount of food to be ingested is precisely the main cause that leads to the abandonment of any diet. The change of style of our food has to be something slow and gradual, you have to get accustomed to the body to the new diet little by little and thus avoid the mortification and nervousness produced by a sudden lack of food. Instead of aiming for great results in no time, you should try to achieve realistic goals.