You might have heard of the main components or aspects of physical fitness whenever in a gym. They are mostly used in measuring up ones level of fitness and you need to know about them. In real sense, your overall fitness is well related to the manner in which the body performs in each of these aspects. Everything will be discussed in this piece for your sake so worry no more. There are five components or aspects that make up physical fitness. Muscle strength is one of them and it is simply the quantity of force that any muscle is capable of exerting. You can determine this by using exercises like biceps curl, leg and bench press.
The second aspect of physical fitness is cardiovascular endurance which revolves around the coordinated functioning of the lungs and heart. If the two internal body organs work in agreement then oxygen supply to the body will be effective adding on to your fitness. To enhance your body’s cardiovascular endurance, you are advised to take up aerobic conditioning activities like cycling, swimming and jogging. Cooper Run is the most common option used globally to determine cardiovascular endurance. For muscle endurance, it forms the third aspect of physical fitness and refers to the act of muscles performing constantly without get exhausted.
Flexibility is a key fitness aspect
You can determine your body’s muscle endurance by going through activities like sit ups, step machines and cycling. There is flexibility which is an equally important aspect of physical fitness that you cannot ignore. It relates to the way in which specific joints express full range motions. If you stretch out your muscles one at a time or carry out related exercises, it will be a good way to determine your body flexibility. The last aspect is body composition which is generally a comparison of the body fat against amount of muscles and bones in the body.
Underwater weighing is one of the proven ways that you can measure up your body composition to determine overall fitness levels. Unfortunately, this method is not very common but can be substituted with pinch test which is carried out in hospitals, health clubs and gyms. Now that you have gone through these aspects, the information gathered will help you to come up with a fitness program that is well tailored to meet all such needs. You know what to do in case your muscle strength or endurance is wanting or even the cardiovascular endurance is weak.
For your fitness regime to work effectively, make sure all these aspects have been captured without ignoring anything. Don’t have exercise programs designed for specific parts of the body as that will end up alienating others. Your program has to be wholesome.