How to eat healthy

Foods we eat, low-carbohydrate, low-fat, vegetarian, macrobiotic, or raw foods have a direct impact on how we feel.¬†Our energy, mood, appearance and body image are influenced by our dietary choices. In order to solve weight problems, we would have to stop thinking about what people should eat and instead focus primarily on why eating healthy.…

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5 meals a day, the secret to losing weight

The control of overweight and obesity requires permanent changes in lifestyle, through the acquisition of healthy behaviors that allow correcting the excessive and punctual intake of food, in addition to eliminating the sedentary lifestyle. However experts warn that the calories of diets are not so important, it is best to nutritionally educate society. In the…

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The Three Day Diet to lose 2-4 kg easily

This diet is known as lightning. It lasts only three days, and it should not go beyond this lapse, because it can cause much weakness, since its caloric level is very low with respect to the necessary daily range. If the diet is strictly followed, it can be reduced from 2 to 4 kilos in…

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