If you accept all the praise, you have to accept all the critics.
– Chris Brogan, famous blogger
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Many people can lose weight and gain weight easily and this effect is not at all good for their body and their health, but how to avoid the Accordion effect? See important tips! We call Accordion effect the process of fattening and losing weight repeatedly, which is not healthy and also causes stretch marks, cellulite and…Details
Every year the market for miracle diets is reinvented, providing a new revolutionary food model with immediate results. The problem with these diets is that, while delivering fast results, maintaining the perfect body is not as simple as that, and soon they fall into the famous accordion routine. What few people – who often seek…Details
Obesity is the most common disorder today and the main cause of many health problems such as heart disease, high blood pressure, diabetes and kidney disease. The main reason for obesity is an imbalance in our diet, which causes a large accumulation of fat in the body. In order to control obesity, calorie intake is reduced while…Details
Foods we eat, low-carbohydrate, low-fat, vegetarian, macrobiotic, or raw foods have a direct impact on how we feel. Our energy, mood, appearance and body image are influenced by our dietary choices. In order to solve weight problems, we would have to stop thinking about what people should eat and instead focus primarily on why eating healthy.…Details
The control of overweight and obesity requires permanent changes in lifestyle, through the acquisition of healthy behaviors that allow correcting the excessive and punctual intake of food, in addition to eliminating the sedentary lifestyle. However experts warn that the calories of diets are not so important, it is best to nutritionally educate society. In the…Details
What and when to eat at the end of the day can have a big impact on your weight. If you eat the right thing and at the right time you can actually lose weight while you sleep, otherwise you can wake up in the morning with a body with a little more fat. To lose weight, you…Details