Exercises for women to get rid of abdominal fat


The most dangerous fat is found around the organs, inside the belly. Worse than in other parts of the body. These organs need a greater supply of blood as well as more cortisol receptors, a stress hormone. Cortisol levels rise and fall during the day, but when under constant stress, the levels of this hormone remain high. With high blood pressure and, consequently, high levels of cortisol, more fat is deposited in the abdominal area.

These exercises can help women to get rid of intra-abdominal fat and thus reduce the risk of some chronic diseases.

Pavan-Muktasan Posture 

Pavan-MuktasanMethod:Lie on your back, then bend your left leg from the knee. Keep your hands together and bring your folded leg up to touch the stomach. Lift your head and touch your knee with your nose.

The other leg remains straight. Holdyour breath.   Return to the original position, expelling the air. Follow the same system for the other leg.

Benefits: Eliminates gas from the abdomen and reduces abdominal fat. Increases flexibility of knees and hips.

Bhujangasan Posture 

BhujangasanMethod: Lie on your stomach, forehead on the floor, hands under the shoulders. Lift the upper body by the force of the muscles of the back (lumbar), head up. Do not help the hands, can remain on the floor or back on the hips.

Benefits: Helps keep the spine elastic and strong. Back pain due to overexertion will be alleviated. It helps considerably in reducing abdominal fat.



Dhanurasan Posture 

DhanurasanMethod: Lie on your stomach. Bend your knees, and hold your feet at your ankles. Pull your hands and push with your legs, knees together, until the trunk takes up arched shape with only the stomach on the floor and look up.
Benefits : Reduces abdominal fat. Compression of the spine, pressing the nerves with the scapula minimizes blood circulation, but when the posture releases a greater amount of blood will increase the flexibility of the spine and will definitely increase vitality.


Paad-Pashchimottanasan Posture 


Method: Lie on your back, legs straight arms over head, palms up. Sit down, put your hands up, your back straight, and then lean forward to grasp the sole of your foot, your head between your arms and touch your knees.
Benefits: Reduces abdominal fat. Removes air from the intestines and increases appetite.

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