Fat-Burning Diet and Meal Plan

Fat-Burning Diet and Meal Plan

All foods have some calories, actually none exist with negative calories, but the overall effect of certain foods on our body is that of “negative calories.” Foods with these calories are those that burn more energy during their digestion than they contain. These foods have a much more complicated decomposition process for the body. In other words, the body has to work harder to extract the calories from these foods, so giving them a great natural advantage to burn fat.

A piece of dessert that contains about 400 calories may require only 150 to be digested by our body, resulting is a net gain of 250 calories that adds to our body fat. According to this theory, for example, if the person consumes 100 calories of a food that requires 150 calories to digest it, then you have burned an additional 50 calories simply by eating that food. Normally, 100 grams of broccoli contains 25 calories and requires 80 calories to digest them, resulting in a loss of 55 calories from body fat. Therefore, the more you eat, the lower your weight.

Foods with negative calories are the natural vegetables with carbohydrates, rich in fiber and very little fat. The fiber present in these vegetables is very useful for our body, as it helps us control cholesterol , high blood pressure (hypertension) and most importantly, it prevents cancer.

There are a large number of foods that are low in calories, with delicious taste and excellent fat burning properties. To reduce weight and combat obesity, it is not necessary to “die” from hunger. You can eat a lot of foods with negative calories and you will lose that excess fat naturally.

Foods for Fat Burning 

Vegetables: Chicory, celery, pumpkin, cauliflower, broccoli, spinach, endive, lettuce, cucumber, fennel, asparagus, beets, onions, carrots, eggplants.
Fruits: Apple, pineapple, watermelon, melon, orange, lemon, peach, pear, apricot, plum, strawberry.

Add these foods to your diet to stay lean, healthy and fit.
People with excess weight are more likely to have hypertension, arthritis, stroke risk, high cholesterol, diabetes and some types of cancer. If you lose that excess fat and weight, you will get rid of all the aforementioned diseases and maintain a healthier life.

To lose weight you do not need to skip meals or dedicate to counting calories, you can eat foods with negative calories as much as you want without worrying about weight gain.
The slower your metabolic rate, the greater the weight gain. Fortunately these foods can keep your metabolism fast , thus burning fats even while you sleep.

Exercise is also very important in this metabolism, you will have greater control of anxiety. Your muscles are responsible for more than 25% of your calorie intake.
In short, by preparing an adequate diet of foods with negative calories and some daily exercise, burning fats will be easy, healthy and natural.