Myths Told About Nutrition

Demystifying Myths Told About Nutrition

Some of the trusted sources of information have gone beyond the limits to spread lies about nutrition. This has affected the consumer negatively but there are platforms offered to demystify such myths. This article offers you such a platform and you should use it maximally to your benefit. Nutrition is a topic of great concern…

Miracle Diet

Miracle Diet for Weight Loss

Is there really one ‘miracle’ diet out there? Sadly, not likely. Instead, read through these steps and make the miracle happen yourself! Step 1 – Breathe You look in the mirror unhappy with your reflection, we have all been there. You’ve tried the whole diet scene before, you become angry, but yet feel compelled to…

cholesterol

Lower your cholesterol

When it comes to reducing cholesterol, the amount of exercise a person records is more important than the intensity. If you are a woman of 40 to 60, it is especially important that you start doing some type of exercise right away to reduce the risk of developing heart disease. Normal blood cholesterol level is less than…

why is fitness important for everyone

Why is fitness important for everyone?

Fitness , a subject that everyone is worried about. The general state of health and fitness has become a growing priority for people around the world. Staying healthy is almost as important as staying alive, as life loses its charm without physical and mental health. Today, with life full of stress and chaos, it can become very difficult for anyone to think…