brain diet

Localized fat in the Brain!

Let us clarify that, obviously, the brain is the region of the body where we store the emotions, feelings, sensations, perceptions, reactions, that lead us to make decisions that impact our lives. Finding out the causes of extra weight will lead you to treat the problem as it should be treated. Barring very specific problems,…

How to Avoid the Accordion Effect

Many people can lose weight and gain weight easily and this effect is not at all good for their body and their health, but how to avoid the Accordion effect? See important tips! We call Accordion effect the process of fattening and losing weight repeatedly, which is not healthy and also causes stretch marks, cellulite and…

Balance diet

The Art of Eating a healthy, balanced diet

Obesity is the most common disorder today and the main cause of many health problems such as heart disease, high blood pressure, diabetes and kidney disease. The main reason for obesity is an imbalance in our diet, which causes a large accumulation of fat in the body. In order to control obesity, calorie intake is reduced while…

How to eat healthy

How to eat healthy

Foods we eat, low-carbohydrate, low-fat, vegetarian, macrobiotic, or raw foods have a direct impact on how we feel. Our energy, mood, appearance and body image are influenced by our dietary choices. In order to solve weight problems, we would have to stop thinking about what people should eat and instead focus primarily on why eating healthy.…

5 meals a day, the secret to losing weight

The control of overweight and obesity requires permanent changes in lifestyle, through the acquisition of healthy behaviors that allow correcting the excessive and punctual intake of food, in addition to eliminating the sedentary lifestyle. However experts warn that the calories of diets are not so important, it is best to nutritionally educate society. In the…