Diet for your bones

The diet for strong bones and good health in general, has to be a healthy, balanced and varied diet that includes at least 5 servings of fruits and / or vegetables a day, whole grains and low sugar or fat. Building strong bones when we are young helps to reduce the effects of bone density loss…

Low Carb Vegetables Recipes

Low carb cooking should be treated with special attention over other types of cooking. You have to make sure ingredients for your low carb vegetables recipes are fresh and just stick to the basics. When cooking low carb vegetables, you should stick to making sure starch and sugars are avoided. This will be a serious…

How to avoid anxiety

How to avoid anxiety

The chemicals released into the body during exercise, have a positive and stabilizing effect on the mood, and the person experiences a sense of well-being. Anxiety is an emotion that everyone has experienced. It is an anguished feeling of fear and restlessness. This cause in their thinking (fear, concern), in bodily functions (rapid heartbeat, sweating), and behavior (nervous…